According to Medical experts sleeping on your left side is ideal due to a number of reasons.

1. Snoring is absent when you sleep on your left side

2. Better blood circulation is ensured when one sleeps on the left side

3. Sleeping on your left side ensures effective digestion after meals

4. Sleeping on your left side gives relief to people suffering from back and neck pain

5. it helps in better elimination and purifying of toxins, lymph fluids, and wastes

6. It prevents severe sicknesses as accumulated toxins are excreted easily when one sleeps on his or her left side

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7. Liver and kidneys work better when you sleep on your left side

8. Helps in smooth bowel movements when one sleeps on his or her left side

9. Sleeping on your left side reduces the workload on the heart and its proper functioning

10. Sleeping on your left side is a recipe for the prevention of acidity and heartburn


11. Sleeping on your left side leads to the prevention of fatigue especially in the morning

12.  When one sleeps on the left side it has a positive impact on the brain

13. It delays the onset of Parkinsons and Alzheimers

14. It gives better sleep in general especially during pregnancy

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